Are you a psychologist looking for ways to increase your clientele? Prospective clients today have now increasingly utilized the Internet to look for psychologists. They search on Google and phone the first couple of psychologists that pop out of the list. With this in mind, you must work on making yourself visible on search pages through SEO.
Changes in the work environment and lack of support often cause work-related stress. Thus, seeking therapy or mental health services can help improve their current state.
Let’s discuss how important managing stress is (including relief tips) and understand therapy for work stress more elaborately.
Stress Management Techniques For Work-Related Situations
Marketing comes in many forms; it can either be physical marketing or digital marketing. The two have similar goals aiming to promote a particular product or service. However, their means of achieving these work goals are very different. Stress causes pressure in situations. Some of the things they have in common are constant promotion and selling of certain products, analysis, and gaining a good understanding of their target market. And that work process can be very exhausting. Good thing there’s available therapy to address it. What is stress therapy?
The two forms of marketing can be very daunting. For some people, digital marketing is more complicated compared to the normal part. The reason for this includes low budgets, changes in Google, the diversity in tasks, and the measuring of metrics. The changes in Google algorithms come often and adjusting to these changes ensures you can keep up with your work competition to avoid pressure.
Therapy For Work Stress & Anxiety
According to The American Psychological Association, work-related stress and anxiety can be dangerous not only to your mental health but your well-being as well; work pressure can also have recurring damage to your physical symptoms (such as high blood pressure) and can lead to chronic illness if not treated. Then, you need to grasp the urgency of addressing your strain issues and understand why therapy for stressful events is needed. Here are some of the work-related stress symptoms.
Headaches
Stomach aches
Sleep disturbances
Reduced productivity
Difficulties in Concentration
Easily Irritated
Changes in a healthy lifestyle (smoking, drinking, drugs, and unhealthy food)
Anxiety
Depression
Trauma
Mood swings
Therapy For Work Stress
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“In order to find the proper stress counseling approaches and methods to improve sleep, get memory working more effectively, and lower anxiety, it is extremely important to delve into your core issues,” says Diane Roberts Stoler, EdD, a neuropsychologist, board-certified health psychologist, board-certified sports psychologist, and a trauma expert.
The stressors that may identify triggers include low work salaries, excessive workloads, social support from the workplace, strict deadlines, and conflicting demands. These issues are common in a marketer’s workplace. Thus, therapy for negative times and environments is a must.
Work Stress Therapy
Stress is hard to overcome alone. Seeing a therapist is what every person needs.
Given the work can impose trauma upon the individual and make it impossible to change negative thought patterns, receiving the proper therapy can help in reducing stress. One of the most effective forms or types of therapy for an unpleasant moment you can receive is Cognitive Behavioral Therapy (CBT).
CBT allows you to pinpoint the problem’s root cause. This way, you can identify the factors in work that contribute to your stress symptoms and anxiety disorders the most.
Also, through CBT, you will learn how to do relaxation techniques at work. The therapy offers various relaxation responses that will help you cope with your work problems and overcome negative thoughts.
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If you find it hard to schedule an appointment with mental health professionals or Mayo Clinic staff for stress relief therapy to prevent anxiety disorder, physical health, and other mental health conditions from getting any worse, have no fear! It is still possible to undergo self-treatment.
Techniques For Acute Stress
Create a Stress-Free Support System – Consider having a circle of friends in your workplace to help you improve your condition and avoid stress. It can be counseling for some moments as you sometimes need help, support, and advice from people who are dealing with the same mental health problems. You can also take the initiative and help them in case you feel they are struggling.
Have A Healthy lifestyle – Another technique — according to the Health Science Journal — to help you with reducing stress-related issues is strictly following a healthy lifestyle as a form of therapy for work stress. Go out and exercise regularly, have a proper diet, and get enough sleep. By diverting your attention to these activities, you will eventually forget your worries. Staying healthy helps you keep a clear and balanced mind. “You don’t have to train for a marathon, but moving your body and light exercise is great for pressure. It eases muscle tension and induces positive feelings,” wrote Adi Jaffe, PhD, founder of the IGNTD Hero Program.
Organize To Lessen Body’s Stress Response – For you not to get pressured by the number of work you need to accomplish, it is vital you organize and prioritize the things you need to do. Your health specialist will advise you to keep yourself away from distractions such as social media or entertainment. This can be a form of pressure counseling. Have a list of the tasks you need to get done, check which ones need urgent attention, and work on them. Break down the things you need to do so you don’t feel overwhelmed and stressed.
Be Mindful – Mindfulness-based stress reduction therapy, including deep breathing exercises, meditation, talk therapy, or mindfulness-based cognitive therapy, is also effective in relieving stress due to negative everyday life events that help the individual deal with the uncontrollable environment and emotional reactions and reduce stress levels.
“Setting limits on your work demands and attending to your physical and mental wellness can help you broaden your horizons beyond the boardroom and into a rich, rewarding life of balance,” says Teyhou Smyth, PhD, LMFT.
Final Thoughts
When you address stress, online therapy can help alleviate work-related stress that affects mental health conditions as a response and can come not only in the field of marketing. It can come from many other sources as well. Do not ignore the benefits of getting therapy through mental health professionals.
Stress And Therapy FAQs
What Are The 7 Ways To Deal With Work Stress And Anxiety?
Can Work Stress Be Cured?
Work-related stress is a common challenge that can be managed and reduced through various strategies. Identifying stressors, practicing time management, setting boundaries, seeking support, and incorporating stress-reduction techniques are all effective ways to reduce stress and address work-related challenges. Maintaining a healthy lifestyle, taking time off when needed, and considering career changes if necessary can also contribute to reducing stress levels. While work-related stress may not be entirely “cured,” these approaches can help individuals maintain a healthier work-life balance and better manage stress.
What Are The 3 Warning Signs Of Work Stress And Anxiety?
Three common warning signs of work stress and anxiety include physical symptoms like headaches and elevated blood pressure, emotional changes such as mood swings, and behavioral shifts like increased absenteeism. Recognizing these signs early and seeking support from a mental health professional can help you regain peace of mind and manage work-related stress effectively.
What Therapy Is Best For Stress?
Several therapy approaches can effectively address and reduce stress, depending on individual preferences and the causes of stress. Cognitive Behavioral Therapy (CBT) helps change negative thought patterns, while Mindfulness-Based Stress Reduction (MBSR) incorporates mindfulness meditation. Talk therapy allows individuals to discuss stressors with a therapist, and biofeedback teaches control over physical responses to stress. Relaxation techniques, art therapy, and group therapy are also beneficial. Online therapy options make professional support easily accessible. The best therapy for stress varies by individual, and a combination of approaches is often used for stress management, helping individuals effectively reduce the symptoms of stress.
Looking for the best strategies to help out in marketing your business is exhausting. Yes, you can find lots of tips and guidelines online, especially those that are beneficial for social media. However, too much of it can be very overwhelming. Instead of helping you, that information becomes the reason why you quickly get frustrated. As a result, there are build-ups of significant complications instead of gaining solutions for a particular business endeavor. So, to remove all the anxiety and stress with regard to finding the “best marketing tips,” why don’t you consider these low-cost marketing strategies to attract customers to your business?
The 2015 San Francisco Growth Marketing Conference hits its success. Its focus on the fast-moving digital world proves to show a remarkable result in business trade and industries. With that, the emphasis on the basics of marketing becomes an edge to the big picture of sustainable and working business development.
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The Focus Of The Conference
One of the discussions at the conference focuses on the fundamentals of finding the right foundation. Businesses and industries are given a chance to understand the essence of knowing the importance of their customers. There’s also a topic that talks about the pain, desire, and struggle of handling market connections. Since there is a required position of the right messaging and offers, the conference emphasized the importance of getting the right targeted audience. That’s, of course, with the use of video marketing presentation and content creation.
Building a system is also part of the discussion. It is where there is a proposed understanding of steps and sequences in finding the appropriate strategy to secure customers. This means the secret to success is not only getting the right audience but also working on how to get them interested. With that, the business funnel should match the message a company sends out to its consumers so it can create advancement in sales. By mapping the steps, the business can achieve an audience’s mindset that focuses on connection and relationship.
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But of course, one way to deal with growth marketing issues is the crucial part of providing the best products and services. It won’t matter if a business creates a lot of connections. Because if they don’t deliver what consumers need and deserve, the industry can still go down. Therefore, planning in place, securing an audience, and working on the betterment of the business are the essentials of marketing development.
Does your store fail to attract family members or hold on to many customers? Do you have a business that you are unsure of how to promote? Come to LinkedIn – the platform for professionals like you.
Navigating through the website alone is not hard, even for people who have basic computer skills. However, if you want to build up your clientele, read the top 10 LinkedIn business marketing tips below.
1. Fill Your Profile With Details
Though the first impression may not often last, it matters even in social media profiles. When people search for your name or the business’s name online, chances are your LinkedIn profile will pop up among the other URLs connected to you. And because of the platform’s reputation for being a space for B2B transactions, their immediate thought is that the account will be complete with valuable information about the entrepreneur or the company. If they click that link and get redirected to a LinkedIn page that only has your full name and little description, it can dampen the probability of turning them into customers.
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2. Grow Your Network Well
Specific users place themselves in one imaginary box that, in their hindsight, only the individuals they know can enter. These are the same account holders who find their connections stagnant because, to be honest, how can you see an excellent development on a social networking site if you do not connect to more people?
One great tip here is to accept or invite as many folks as possible in LinkedIn. This way, the expansion of your contact list will be directly proportional to the opportunities that will open up for you.
3. Use CTA Words
Call-to-action (CTA) words are words that give the viewers the push they need to click a URL link that you will include in the profile or posts. Doing it should be effortless as LinkedIn lets you customize web links to make things less technical-looking. For instance, if your website’s URL is www.honeybee.com, you can set it up to appear as a hyperlink to something like ‘Visit us today.’
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4. Try Not To Be Annoying
It must be difficult for LinkedIn newbies to drive people’s attention towards their page, but even more so to keep their interest. That is especially true when there is nothing out of the ordinary there.
The thing is, you do not have to have crazy info or photos to gain an audience. All you have to add to the profile are fluff-free details about the business. Once they notice that your multimedia and texts are well thought out, they can never associate the word ‘boring’ with you.
5. Start Or Enter LinkedIn Groups
Similar to what happens in school, there are factions in this channel that you should belong to so that your client base can grow quickly. It is necessary for you to stick to the status quo to ensure that you find the right target audience. Say, if you are selling cosmetics, and you join a Group for plumbers or immigration lawyers, no one may listen to your sales pitch there. Nevertheless, considering connecting with your competitors is impossible, LinkedIn permits you as well to create a Group and invite others to join it.
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6. Generate A Company Page
Whether you are the founder, director, or marketing specialist of a firm, you should make sure that the business has its very own page to showcase the services and products you can provide. This additional profile is the counterpart of Facebook’s fan pages. It allows you to add audiovisuals asides from regular texts to further promote your business.
7. Synchronize Your Twitter To Your LinkedIn Account
Tweets admittedly have a better way of getting the attention of individuals across the globe every day than any other platform. Instead of latching solely on to it, though, things will be extra favorable to attach it to your LinkedIn profile, too. Thus, whenever you publish something on your Twitter page, it will reflect on the LinkedIn page on automatic.
8. Include Hashtags To Several Keywords
The inclusion of hashtags on LinkedIn was not permitted for a while, yet the owners of the site and Twitter have since smoothened out their differences, and the pound (#) symbol before a word matters once more to the posts on the former. Specifically speaking, it is one of the factors that increase the ranking of an account in search engines each time a person types a keyword that has a relation to the words you often use in the content.
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9. Use The Features Within The Channel
When you visit the Applications section of the website, you will see a broad range of features that you are free to integrate to your profile. Such add-ons can enhance the visibility of the content you usually publish and move it closer to the clients that you want to have.
10. Help More LinkedIn Users
A great marketer is someone who looks after the welfare of their peers without being prompted. While you may see competitors there, the fact that there are millions of consumers that you can share through the platform remains. Hence, when your standing on LinkedIn becomes stable, it will be awesome to use the Recommend feature to help boost the connections or sales of the entrepreneurs who are relatively new to the site as well.
To Sum Things Up
LinkedIn may be among the many social media platforms that can market your business, but it is one of the few channels out there that focuses on B2B transactions. Follow the tips above to get the most out of it now. Good luck!
Many entrepreneurs are still not aware of how vital a good brand image is. And mostly, they are the ones who in no time will quit the business, because they can’t compete with the chaotic marketplace. It’s not enough to believe that you created something that is great, you have to let the people know about it by building a good image for your brand.
What Is Brand Image?
A catchy name or a logo is not enough for your product or service to make an impact on your consumers’ minds. Giving your product its own personality by building a good brand image is not just a representation of your product, but it tells so much about the core value of your company, your people, and the people you serve. “The type of brand personality we are attracted to in others is probably influenced by what we think they can accomplish for us or what we can accomplish together,” Beth Fisher-Yoshida, Ph.D., CCS, explains.
Brand image is your company’s, brand’s, or service’s personality you want your core group to know. It is about the things your product represents.
Your logo serves as the face of your product or company, but your brand represents all the likable things in your product. It is your confidence in your product, the passion your company puts into that product, where does it belong, how can it serve the core group that would own it. Your brand is the feeling of security that it will be able to deliver its purpose for which it was created.
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Nike builds their brand as a step towards creating value and making their brand stand out and desirable.
Don’t Compare Yourself To Other Brand
There are many of your kind in the world market. And it would not be fair to compare yourself to them when building your brand, because your product is its own unique self, a league of its own. Jonice Webb, Ph.D., furthers, “It is natural to look around and assess those around us, to some extent.”
People will acknowledge your company once you effectively send a positive message of what your product is about. Some brands do this by finding people whom their market can identify with.
A bakeshop can look for a successful or a model mom to represent their product when building a brand campaign. Moms are best in giving their love and they show it in the food that they prepare for their families. Thoughtful moms always bake or prepare a cake for any occasion to surprise her loved ones.
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Most household products use moms to represent them in building their brand because moms do the chores, know what their family needs, and make most of the spending decisions at home.
Don’t Talk About Your Product
Instead, talk about how your customer would benefit from it, how they would feel the moment they use your product. It’s not about having the icing on your cake, but how the look of the cake will excite a child or a mom, how they would feel the moment they take a bite of your cake. Peter G Stromberg Ph.D. advises to, “Figure out your strengths and then figure out how to market them, thereby creating a public relations image for yourself.”
Building a brand is about building an emotional connection with your target market.
Steve Jobs, when building Apple’s brand, says that their customers would want to know who is Apple, what do they stand for, and where do they fit in this world?
Tell the world who you are by making known to them what your business is all about. Let it be known that you exist and you are different from the rest.
To thrive in a jungle of enterprise where all we need seems to already be in the market, you have to have your own brand, or else you’ll suffer from an identity crisis. You have to find a way to dig up your place in the chaotic marketplace by knowing your identity and letting the consumers know that you exist and you have something that they need. To do that, you have to build a good image for your brand.
Build your brand, and make your dent in this universe.
When new business owners think about advertising their products and services, the last thing that may come to mind is giving away free stuff. “That is too expensive for a startup company,” many tend to think. Others may say, “The consumers are techier than ever these days. We should only focus on internet marketing.”
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Although either notion is understandable, you should realize that the latter is most applicable to businesses whose transactions take place online. For instance, you may be selling e-learning courses, freelance services, and other personal items. However, in case your goal is to have one corner of a department store dedicated to your label or catch the interest of local consumers in the supermarket, relying on social media or making a website may not be the best marketing strategy.
One of the techniques that always work, nevertheless, is printing your logo on promotional products. Here are the perks of doing so.
You Encourage Brand Awareness
From the get-go, you need to remember why you are trying to advertise your goods: to inform your target audience that they exist. These people might see the items on the display racks, yes, but there is a likelihood that they will not even give it a second glance since the brand is unknown. Their eyes will focus more on the competitor’s products, which may have been in the market longer. Marty Nemko, Ph.D., says that “a company trying to develop a more useful product or has a new such product needs to market it, and those are worthy activities.”
When you attach branded freebies to your goods, though, that can change the game. Folks love getting stuff for free, regardless of their status in life. If you can snatch their attention with a giveaway, it increases their awareness about your merchandise.
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You Build Up Your Reputation
Consumers may not talk about it all the time, but they keep tabs on companies that often have free or discounted items to offer. Unless there are essentials that are exclusive to a brand that does not give promotional products, they gravitate toward the ones that have freebies naturally. Alex Lickerman, M.D. wrote, “Our reputation represents the way others look at us and, as such, is at once critically important and utterly trivial.”
This fact is something that every new and old marketer should not take for granted. Whenever you provide extra merchandise without charging anything to the shopper, it enhances your significance in their heart and mind. The next time they go shopping, they may seek your goods first before looking somewhere else.
3. You Won’t Need To Employ Other Marketing Tricks
You should understand as well that it is good to make promotional merchandise because it can speak for itself. You can leave a regular product with it in the stores, and there won’t even be a necessity to hire a sales promoter. Additionally, if your freebies are enticing, the customers may promote them to their friends and relatives.
One thing you better take note of, however, is the importance of creating freebies that everyone can use at work or office for more than six months. That can come in the form of mugs, pens, calendars, or even mobile power banks.
You Can Fare Well Among Competitors
If you own a startup company that sells clothes, fizzy drinks, shoes, and other common merchandise, you ought to know that the competition in such niches can be fierce. The brands like Gucci, Coca-Cola, Nike, et cetera not only have a massive following worldwide. They also probably have a solid marketing base that will make consumers interested in their products for decades.
The truth is that you cannot compete with the bigwigs in the industry. Despite that, your chances of boosting your number of subscribers slowly but surely may increase when you start offering free goods. In time, you may achieve the same success that others have. What matters right now is that you don’t go bankrupt. “A “competition,” by its very nature, is what psychologists call an “extrinsic incentive,” Sander van der Linden Ph.D. wrote.
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To Sum It All Up
Branding promotional products means that you have to contact a wholesale manufacturer of your item of choice. You will need to cough up anywhere from a hundred to a couple of thousand dollars to get them from the factory to the market, yes. Nonetheless, when you consider the benefits mentioned above, it becomes apparent that it will all be worth it.
Word of mouth is unquestionably one of the most effective marketing techniques out there. You only have to talk about your products and services in front of neighbors, friends, and relatives. If you are generous, you may offer samples to them as well. To help your venture to succeed or because they genuinely believe in your ideas, they will spread your business information to others. In no time, customers may come pouring in the establishment.
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Despite the effectivity of word-of-mouth advertising, the entrepreneurs of today find it wiser to entrust the success of the business on more than this strategy. They have a budget in mind, and the former is almost costless, so it should be good. However, if these folks research the market, it may become apparent that most consumers react well to promotional products.
So, in case you are preparing a campaign that involves giving away freebies, here are a few everyday items that people use for marketing.
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Power Bank
Considering families or techy users compose your target audience, the first thing you should think of advertising with is a power bank. This device is a portable charger that is supposed to energize smartphones, cameras, tablet PC, and other small apparatuses with a USB attachment. Not only is it useful for the customers, though, but it is also customizable. You may print your brand name on any facet of it or even make its shape similar to your logo.
Drinkware
Drinking vessels like mugs, cups, tumblers, and highball glasses are popular products that companies like to use during the promotional season. After all, they are not merely cute items that you can drink your coffee, tea, juice, or liquor from. Some old brands, e.g., Coca-Cola and Nescafe, offer the same drinkware that followers have seen in the past. Hence, everyone wants to get them as memorabilia. That increases the value of the label in the eyes of the consumers.
Calendar
At this time of the year, the people who shop in various stores cannot help but ask the cashier upon checkout if they already have free calendars to give away. It does not matter to them whether the product needs to hang on the wall or can stand on its own on a desk. As long as the customers do not have to buy a calendar, they are willing to accept one from any brand.
USB Stick
Mobile storage devices like USB sticks promise excellent returns too. Similar to power banks, such items are beneficial for students and office workers who often have files or presentations to transfer from one computer to another. Video and music players have been optimized as well so that you can play songs or movies saved in the USB stick on the device. If you choose to promote with this product, you may take advantage of its flat surface to print the brand’s logo on it.
Pens
Of course, pens are very common marketing tools for years now. One may readily assume that only notebook companies can make use of a ball pen to advertise their goods. There is no limit to the type of industry that can launch a campaign with these items and find success through it. In reality, airlines, pharmaceutical companies, and even cereal brands customized them at one point to gain more sales.
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Final Thoughts
Whether you are old or new in the business, you should hesitate to try to attract consumers with giveaways. Remember that everyone can appreciate a gift, primarily if it’s free. Spending money on the manufacturing of the promo products won’t be in vain because they will serve as a constant reminder of your brand name in their mind.
Creating a marketing campaign that will run for several weeks requires months of preparation. You have to analyze the market, after all, and realize what your target audience wants to see and hear. In case the team that helped you previously does not seem to do your business well, you will have to recruit and retain new people for the advertising job. Then, there are the vital tasks of designing your promotional materials, aiming for grammatical perfection, and getting the overall vibe of the campaign.
“Successful people are driven to succeed. They have a psychological need to achieve their goals, and status is important to them,” wrote Brad Klontz, PsyD, CFP. A reality that many marketers fail to add to the equation, however, is the possibility of not gaining much success despite their hard work. If we take the brands at your local supermarket as an example, you may notice that some of the display racks dedicated to the products of one label are fuller than the others, even with the banners, freebies, and point-of-sale stands they have in-store. No one can say that that particular brand has been cost-cutting because the ads are all over the place. Yet, it is likely that the marketing team did not think things through before launching the operation.
Ensure That Your Strategies Match The Company Goals
For every marketing scheme you wish to employ, you should make sure that it is compatible with the goals of the company. For instance, the goods you are trying to promote are all eco-friendly. You may get a bad rep for creating advertising items out of plastic materials, which are non-biodegradable. The same idea applies to brands that endorse healthy living but offer free products that may keep people on the couch for hours.
Figure Out What Forms Of Advertisement Work Best For Your Target Consumers
Although a few companies produce similar goodies, their target audience may not always be identical. Say, Kellogg’s Special K and Cheerios are both cereal brands that people love to eat in the morning. However, the former is better for diabetics, while the latter is more recommendable for kids in general.
From that deduction alone, you can tell that the marketing paraphernalia that the brands will use should be different. Hence, Kellogg’s can talk about the benefits of eating their cereals for folks with diabetes. The company can also put up a blood sugar testing booth somewhere to promote the product. Meanwhile, since children are the primary consumers of the Cheerios brand, they can add toys in the box or let a mascot roam the supermarkets where the goods may be.
Set Your Parameters
It matters as well to define some parameters that will affect your campaign. Technically speaking, you need to decide on how long it will run. That can give you an idea of how much your budget should be. Alternatively, you can do it the other way around to ensure that you won’t spend more than necessary.
Once you manage to cover such things, you may then consider how you will want to measure your success. Should it be via the number of likes, hearts, or retweets on social media? Should you base it on the number of sales you have made in a specific period? You can pick either or both to ensure that you’ll be able to monitor the effects of your advertisements.
Run The Campaign With Confidence
Finally, you need to set your worries aside and launch your ads confidently. It is not the time to think about your competitor giving away a car or laptops, while you are merely offering products at discounted prices. You should not fear about others using catchier words than you either. When you entertain such thoughts, you will undoubtedly lose your motivation to advertise your brand well.
According to Hendrie Weisinger, PhD, “The catalyst to bring the function of confidence to life is the realization that your actions influence your results. In other words, “it’s up to you.” If you do not believe in this fully, you will not make efforts to do your best since the outcome is out of your control.”
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“What marketing approaches are working best?” asked Marty Nemko, PhD. “Do more of what’s yielding the most clients you enjoy working with and if income is important to you, the most income. Of course, do less of what’s not working, or stop doing that.
Don’t forget these tips when you have a marketing campaign to launch. Good luck!